Working to much makes your body to break down. No matter if it's your back that hurts or your brain that get fatigued, the problem is that you done to much work at a pace that your body can handle. There is a lot of different techniques to make sure that this does not happen. The key thing in take a break!
I've used Pomodoro technique before when there was a lot of work to get done. The reson that it works is that you focus on one task at the time and timeboxing the rest for 5 minutes ever 25 minutes forces you recover before doing next task. The covid-19 pandemic forces us to work from home and it's easy to play music without disturbing anyone. Time to be Ecrucial!